Kayla Itsines is an Australian fitness trainer who has received fame through her Instagram account. She has managed to create a group of devoted fans who call themselves “Army” and this group has been obsessed of the numerous Bikini Body Guides that Itsines impart to them. In any particular day, they would occasionally plan out an exercise program and the venue they use usually is jam-packed with participants. Most of the handouts of her bikini guide programs usually come in the form of PDF files which are composed of a 12-week exercise plan along with a diet and nutrition guide. Background information about Bikini Body Guides can be found with a single search on the internet or by visiting http://www.mirlasabino.com/.
Kayla Itsines’ Fame
As mentioned before, Kayla becomes well known due to Instagram account. People generally stumble upon her account sometimes and unknowingly become hooked by her sample guides. Her Instagram account now has over 5 million followers and still rising.
However, her actual fitness guide costs $52 and $90 if the nutrition guide is to be included. Some sample exercises included in one of her guides are multiple repetitions of burpees and jumping jacks for warmups; ten to twenty repetitions of double bench jumps, and; different types of abdominal exercises. These sets of workout plans are usually set from week to month long duration. Along with the workout guides, there also nutrition plans if one included it in their payments. These nutrition plans have a number of meal plans set to satisfy various calorie requirements of the fitness guides. Subscribers of her fitness guide can easily run through the list of meal plans and choose which one they would like to eat over the course of the exercise plan.
It is truly an amazing thing how simple Kayla Itsines was before her famous days. Now she has become an inspiring figure to the fitness world. She has inspired thousands or maybe millions of people to become fitness concerned. For more information, visit http://www.mirlasabino.com/.